Monday, March 19, 2012

It's about how hard you can get hit.....and keep moving forward.

"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!"  ROCKY

Funny, I heard that quote during one of the many videos I ran across while prepping for the race.  I thought it was an awesome quote, but never thought it'd be the one I needed most after my race. 

Conditions were perfect.  50 degrees, slight cloud cover.  I got up, had my coffee and muffin, gatorade.  Maura dropped me off near the start and went to park the truck.  I found my way to the start around 7:30am, an hour before the start.  As I walked up and saw the starting line, I also saw an amazing sunrise over the beach.  "amazing day for amazing things to take place" I thought to myself as I made my way to the boardwalk.  Why WOULDN'T I want to do some stretching along the beach, full race gear on, while the sun came up over the ocean?  A race photographer even came to take my pic, I can't wait to see that one. 

Maura found me and I we stood alone near the start, took some pics and I stretched continuously. "You know you have like 45 minutes to go" she said.  "I know, just let me do my thing".  I dont know if I actually was or not, but around the 30min to go point I thought I was hungry again!  "Shit, I need food" I told Maura and I started out in a hunt.  I ducked into a nearby Hampton Inn and stole a bagel.......we runners....we're a resourceful people when we need to be. 

I munched my bagel, stood near the starting line as people filled in around me.  Maura made her way to the other side to get some pics.  My friend Joel, who's first marathon this would be, met up along side me as we waited.  I love being on the start line.  Something about being able to stare down the course right before the start always gets my blood pumping.  In front of us were the "elites".  A group of marines running for a fallen soldier, and another in a wheel chair that was badly hurt during the same mission.  My god, what courage.  Also with them was Team Hoyt.  Team Hoyt was born out of a father who pushed his handicapped son in a wheel chair during marathons and triathelons.  They've got thousands of members all over the country and have been a staple at a lot of bigger races I've been to. They're goal is to see to it that EVERYONE has the chance to experience the thrill of a race.  I DARE any person to run with them and not shed a tear.  I'm trying to hold back just thinking about it. 

They let the elites go and a couple minutes later ushered us to the start line.  I was amongst the best of the best, right where I wanted to be.  Crowds on both sides cheering, leprachaun on the loud speaker counting us down, and I could see Maura in the crowd up ahead.  I had to fight off the emotion....it was powerful. 

HOOOONNNNKK!!  The horn (I would have preferred a gun, but oh well) goes off and there we were.....it was time to put my money where my mouth was for 26.2 miles.  Joel and I decided to stay together for the first 5 miles. He had forgotten his watch so figured best to stick with me for a bit and see what happened.  The miles ticked away just as planned.  Miles 1-5, 7 min a piece...not 6:59, not 7:01...7:00.00000!  I was pumped.  Mile 5 hit and I gave a small fist bump to Joel and started making my way forward, plucking people off as I went.  I felt great.  I was even giving out "free high fives" along the way to the crowd and doing the Hulk Hogen "ear thing" to get some more cheers.  It worked too.....some may say that doing that costs energy, but my take is that doing that gives me 100X more back then what it takes to give. 

Mile 13.1...half way.  I saw Maura and Joels girl at the half way point.  There was a small, yet annoying, head wind from mile 9 to ~16, not enough to really make me struggle, but enough for me to wonder about it.  I waved at the girls, trying to stay focused.  At this point I found myself saying "is this tougher than it should be right now?" As a small group pulled away.  I planned to run what was comfortable, trust my training and even if I was slightly off pace, I knew I could make it all back in the home stretch.  Or so I thought. 

Mile 16 I was really hurting. Not it a way I had ever really dealt with either.  Not at 16 miles at least.  I was hurting bad, but kept moving. I had been through all the motivational sayings, mantras, etc, I had and nothing was working.  I was starting to worry.  I refused to walk, I kept saying to myself "mile 18, just get there, it's a small down hill from there, maybe a tail wind".....but it never came.  I got to 18, but was still far enough inland there was no help.  I looked at my watch....heart rate was 188....WAY WAY WAY too high for where I was or the pace I had been keeping...which by the way, was barely above 7 min to this point.  I stopped to walk, thinking if I could catch my breath I could keep moving and make up the time. I stopped, I tried to take a deep breath, but half way into my breath it felt like an elephant was sitting on my chest and I started coughing.  WTF?  What was this?  I'd never experienced this during any of my training....what was going on?  It didn't seem serious enough to stop, but it was serious enough to walk for a bit.  I walked....then I ran (jogged rather) then I walked.....I shouted terrible words, some at myself, some just into the sky.  I jogged....I walked again.....everytime I started running I thought it would be for good and I could finish honorably, but then I'd have to walk again.  I felt like I couldn't get any oxygen to my legs, no oxygen, no fuel, no hope.  People would run by with a heart felt "c'mon, you got this" but they didn't know.  They had no idea I was several minutes off pace at this point....I did appreciate their words though. 

Miles 22-26.2 were the worst thing I've experienced thus far in running.  I think I was walking for a few minutes and running/jogging for less at this point. I was getting passed left and right, and felt angered whenever a spectator would try to encourage me.  I knew they meant well, but they didn't know.  I think the highlight of all this was stopping by a small house party handing out samples of Guinness.  They were stoked when I actually stopped for a sample and even more stoked when I took 3, combined them and took off!!  I figured a little beer at this point would only help!! 

When my watch said 2:57....that was the worst of the worst.  All I could think about was the people NOT getting texts or emails about my finish, and Maura.....sitting there at the end.....seeing the clock....and me NOT in sight.  Joel even passed me miles ago.....that hurt.  He'd trained half as hard as I did.  Damn it!! 3:00....over 2 miles out. I wanted to quit. I just wanted this over.  I couldn't handle being out there knowing Maura was sitting there worried about where I was.....if I was ok or not.  I wished for nothing more than to be able to have a phone on me to call her to tell her and if I had thought more clearly I would have asked the party-people for a phone to do just that.  Sorry.  Eventually I made it to the board walk and I ran walked it on home.  My legs were cramping terrible, my mind was already thinking about sleeping on the way home.  I felt like I had let everyone down. I talked such a big game for 20 weeks and on the biggest day I fell short.  Miles short. I crossed the finish line, head down......I wouldn't even let them put the medal around my neck, I just took it by hand.  I didn't feel like I deserved it.  I found a bench and sat down with a water and cried.  Maura found me, and I started to cry more, seeing that she was upset too.  I felt bad for making her worry, I felt bad for letting others down.  I felt bad about it all.  We met up with our friends and I eventually pulled it together.  I got a beer and went and let my feet cool off in the ocean.  It was over.  My 20 week journey was over. 

I had a lot to think about on the way home.  Too much, actually.  So much I don't think I slept like I had planned.  One thing is for certain, I have the best friends, and the best family I could have ever asked for.  One thing I thought about during the "blowup" as I'm calling it, was how I'd let everyone down, and I'd hate to have to talk about this with anyone.  Quite the opposite.  I've had more kind and inspirational words from everyone now than I ever expected.  I was worried about failing.  But, I will only fail if I stop trying. If I let the punches keep me from moving forward. I started sharing this journey with others because I hoped it would bring others to do what motivates them.....it that journey it's those same people who are now helping me when I need it.  Thank you.  Together we are strong beyone measure.  I never really thought I was doing things on my own, but after this experience I now know I'll never have to. 

* A special thanks to Maura.....without you none of what I do would be possible.  You are my rock and I love you very much.  Your support this weekend was amazing, and I'm sorry I made you drive so much :) 

Saturday, March 17, 2012

The calm before the storm.....

Well, I'm here.  And as I basically expected I'm surprisingly getting calmer by the minute.  I credit my overall planning and training for this I guess.  I do as much as I can to leave tomorrow as risk-averse as possible. No last minute surprises.  I've even gone as far as to lay out all my clothes for tomorrow and pin on my bib.  My gels, and iPod are layed out. Watch is plugged in and charging and my breakfast is in a tupperware on the counter.  I'd actually go to bed right now if I thought I'd sleep past 3am. 

The past week was pretty easy I guess.  I ran one easy mile on Thursday, nothing on Friday, nothing today.  I was starting to worry I wouldn't be fully recovered by race day, but the last two days I've finally started to feel rested.  So......with nothing else really to talk about......no more motivational You Tube videos and quotes to post....I'll discuss "The Plan" for tomorrow......

I like having a detailed plan for my race.  It's not that I'm so anal that I can't run without one, but for me having a well thought out plan means I am prepared. If I'm prepared, and I need to call an audible mid race, I know what my overall strategy is and I dont risk too much.  Ideally the plan is there as a safety net.  Use it as needed. 

Pre-Race:
Race starts at 8:30am, I'm gonna get up at 6, make a super stiff cup of french pressed coffee and have one of my two, 600 calorie chocolate chip muffins and probably watch some Prefontaine clips or some You Tube montages to get my mind straight.  Maura is dropping me off around 7:30 so I can have LOTS of time to walk around, stretch out, and make my way to the front of my corral.

Pacing: 
First 5 miles I'm going to stick to a pace around 7min.  This should allow my legs ample time to warm up and shouldn't be too slow to make up later on.  I am a little concerned that this will still be a bit too fast and my legs will cramp up, but I think I'll be stretched out enough for it not to matter.  From mile 5 on it will be a 6:40 pace, and at mile 20-22 I'm gonna hit my "B-Button" and start burning up whatever I have left. 

Fuel:
I'm hopefull that the enormous steak and potatoe I had for dinner, coupled with the pizza for lunch, and muffin in the morning should be a good start.  Probably a glass of water, and two gatorade Primes.  During the race it's CRUCIAL that I maintain a proper fuel level or I risk blowing up.  I'm going to burn more than I can consume so I need to start full and put just enough fuel in along the way to keep me from hitting empty before the finish.  Based on some reecent reading, my plan is this:  Hit the water station at miles 4, 8, and then they are spaced about every 1.5 miles, so I'll hit up every other one.  Just a quick gulp, probably alternating between water and gatorade.  I will carry 3 GU's on me, and grab two along the way, I'll eat one about every 30-45 minutes, probably consume 5 along the way. 

The Course:



I start out heading South, hitting a small bridge with a 40ft elevation climb around 2, and then as we come back, I hit it again around mile 9.5.  I'm ok with this climb as it's pretty early in the race. 



As I double back and head north past where we started, the course is a SMALL incline for the next 8 miles or so.  When I say small, I mean about a 10-15 ft climb over 8 miles...not sure I'll even notice that.  There is a stretch as we make a left onto shore drive that I looked at on google earth that will be interesting.  It's a two lane road, tall trees on both sides and you can see for almost 1.5 miles straight, make a small bend, then another 1.5 miles straight. Anytime you can see this far into the distance, it's weird, and can be mentally challenging.  This is where I anticipate my iPod coming in. 

From there it's back into civilization and along the beach towards the finish, and a SMALL downhill.  There's a chance of a light wind tomorrow coming out of the NE ~10mph.  If it's gonna pick up, I want it at this point as that would be a nice tailwind.  No wind would be just fine too! 

So that's that.  Maura should be able to see me at the start, on my way back through and at the end.  I'm hoping it's another tearful celebration at the end like last year, and right now I'm feeling pretty good about it. 


TO BE CONTINUED...................

Tuesday, March 13, 2012

Corrals and Bib numbers.....

4 days left.  6 little miles to go until race day.  I think I've been in a bit of a time warp up until this point; seemingly un aware of how much time was left until I'd actually have to face this race.  I was now at a point where I could check the weather and had a bib number.  That may not seem like a big deal, but for a runner, having a weather forecast and a bib number meant it was "game on"!!  As I logged into the race website to get my number I got chills.......I was in corral #1. 

This meant I was in the front of the pack.  Of ~4,000 people (assuming it fills up) I would be up front.  I thought immediately about last years race, and how amazingly surreal it felt to stand ON the starting line, people behind you, hundreds of people in the stands in front on both sides, a police motorcade forming to lead you off, and some of the nations elite runners on each shoulder.....it doesnt get ANY better that that. 3....2....1 "BOOM"!!! I try to stay as humble as I can about running; with everything in life, and especially being a runner in Asheville, there is always somebody faster, and stronger than you. That's good for motivation, but it is always nice to have a reminder that "hey, you know what, you worked your ass off, and you're faster than a lot of the people doing this today".  I guess it just felt like a compliment from the race.....as weird as that may sound.  It was real though, and that was kinda scary.  I have a weather forecast and a bib number.....the train is on the tracks. 

I had some work travel this week, which has also somewhat distracted me from the events of the weekend.  It did, however, allow me a chance to finish my book.  It was a great book. I didn't think I could find a book as good as "Born to Run" when I had finished that, but this book was great also.  It was so full on inspiration and great quotes, many of which I've shared on FB recently, I couldn't help but keep a geat attitude this week.  Although I didn't have the greatest run this morning, I had a great mental workout, which at this point is teh most important pre-race prep I think I could have.  As I read I got chills, and actually shed a few tears. It fueled my soul and gave me confidence that I could balance my crappy workout today with mental toughness.....I dont think there will be ANYONE that wants their goal more than me come this Sunday....and for that reason alone I will be great.  I dont think it's gonna be easy.  But as I remember from my book, one of my favorite quotes:

"if it feels comfortable, you're probably doing someting wrong, it should hurt like hell" 

I have lots of quotes for Sunday, lets hope I dont need this one, but part of me hopes I do....it means I'm probably doing something right! 

6 more miles........4 tomorrow morning, 2 on Thursday....I'll let emotion and energy build for 48 hours after than until race morning.  I just hope there's some sand left on the beach after I go roaring past it! 

Saturday, March 10, 2012

I'm gonna show you how great I am!!

8 days to go.  15 miles between me and my race.  I've trained my ass off.  Lifting twice a week, core classes twice a week, running between 40-50+ miles a week.......for 19 weeks.  Eating well, drinking insane amounts of water every day....I could totally kick Ivan Drago's ass right now.  Or at least run away from him very quickly.

Running the last few weekend training runs before a big race are always kind of weird to me.  As I run I feel like I'm doing it for the last time, almost like it's a farwell tour before going off to battle.  Sometimes I actually imagine the people I pass in the park or in the subdivision know this is "it" and they are subconciously saying "good luck" as I pass.  In a way it is a farwell tour, but I'm the one saying Thank You. Thank you to the trees, sun and ruver that greet me each morning and afternoon and remind me how lucky I am to train in this area. Thank You to the people I pass that smile and say "Good morning".  Thank you to the fat ass people in their cars that almost hit me because they're too lazy to take their eyes off that delicious McDonalds Egg McMuffin and pay attention to the road.....thanks for reminding me that I'm in control of my health.  Thank you all for your part in motivating me to do something special.  I WILL do this, I WILL give it my all.  I WILL NOT STOP UNTIL I HAVE CONQUERED THIS RACE!!  WHO AM I?  I AM A CHAMPION!!!!!!

woa.....where did that come from.....some residual testosterone from this morning......sorry..

As I ran I though about the various motivational phrases and pictures I'd seen recently and how I'd need to remember each one, place it in my mental arsenal ready to be used throughout the various challenges of the 26.2 miles ahead.  I thought about how much I wanted to make a video when this is all done with.  A badass, motivating, gut punching, tear jerking montage that tries (but never fully can) to embrace what it feels like to be a runner.  We'll see if I ever get to this.......stay tuned. Could be something I do today, or a year from now. 

However while I was poking around the endless abyss that is YouTube, I found some really great stuff. I'm going to post the links below because I think I'm gonna want them for this weekend. 

http://www.youtube.com/watch?v=_7I7iasuIdw&feature=pyv

http://www.youtube.com/watch?v=YeYXeoYXZwY

http://www.youtube.com/watch?v=sAqs_RKwfg8

http://www.youtube.com/watch?v=HFRo9UTj9Hc


I've been interrupted and now I'm trying to watch college basketball..........done.

Saturday, March 3, 2012

I AM THE STORM!!!

Local Weather Alert

Tor-ANDO Warning for Fletcher, NC

until 11:26 PM EST, Sat., Mar 18, 2012


Issued by The National Weather Service
Asheville, NC

Sat, Mar 3, 2012, 10:36 AM EST

Local Radar Map



Updated Mar 3, 2012, 12:25pm EST
A RUNNING  STORM WARNING REMAINS IN EFFECT UNTIL 12 PM EST THIS AFTERNOON.
HAZARDOUS WEATHER...
* STORM IS MOVING THROUGH THE FLETCHER AREA AT A RATE OF 9.0 MPH
* BAD ATTITUDES, AND HEADACAHE GRADUALLY DIMINISH THIS MORNING... BUT PERIODS OF FATIGUE WILL CONTINUE THROUGH THE DAY... ESPECIALLY IN LOWER LEGS
* DURING THE MORNING HOURS TODAY...EXPECT PERIODS OF DISPAIR THAT WILL BE OVERCOME WITH PARTY ROCKING
* WIND GUSTS OF 30 TO 40 MPH ARE EXPECTED... WHICH WILL RESULT IN CONSIDERABLY UNCONTROLLED PACING AND THOUGHTS OF SURRENDER
* DURING MILES 3-4 PACE AND ATTITUDE ARE EXPECTED TO CHANGE DRAMATICALLY RESULTING IN YELLING TO THE SKY AND BOUTS OF FIST PUMPING
* CAUTION SHOULD BE EXERCISED AS THIS STORM CELL HAS BEEN KNOWN TO PICK UP SPEED WHEN COMBINED WITH MOTLEY CRUE
* PLEASE SEEK IMMEDIATE SHELTER, THIS STORM IS NOT ONE TO BE MESSED WITH!!! 
* THE ONLY WAY TO CALM THIS STORM CELL IS TO MEET IT WITH MIMOSAS AND A NAP....


The above pretty much sums up my day today which was probably one of the more interesting runs on record.  I ran great on Tuesday, then had a bad day Thursday so I wasn't exactly sure what to expect today. I probably took the "only 8 miles at goal pace" workout for granted and couple that with staying out until 2am last night, a headache and severe winds...... I had the cards stacked against me this morning.  Oh, and that redbull I had at 1am to stay awake enough to drive eveyone home.....BAD IDEA!  I woke up at 8:30, tired as hell but the looming workout filled my head and I just got up.  I drank some coffee, made some breakfast......30 min nap.  I considered briefly the idea of postponing this run to tomorrow but knew I was too close to my race to pull that crap. I suited up and headed out.  I started out on the 2 mile warmup and the wind was already annoying.  All I could think about was the last windy, goal pace run I had back in January which almost killed me and I knew I wasn't ready for that today. 

Warmup done as I walked up from the park trail to the road and stretched out a little.  "ok, let's do this" I said to myself.  I started out and things felt pretty good, I was right around 6:55 which is where I wanted it.  The wind sucked, but the worst was coming.  I had a small hill to overcome and I finished mile 1 at 7 min.  20sec to overcome.  From here I was completely unprotected from the wind and it was right it my face.  It sucked.  I wondered if this was a bad idea and thought very seriously about just running the 8 miles "competatively" instead of at my goal pace.  I didin't think I could handle failing the workout today. I convinced myself I'd take it one mile at a time and hope for the best.  The wind was brutal, but I was moving slightly downhill.  Mile 2 I was still losing ground.  I was now 29 sec back.  I decided I'd turn back at 3.25 miles, that way I'd be back where I started at mile 6.5, still 2 miles from home but only 1.5 left to run.  I knew that "the turn" was always a good way to help generate some motivation.  Mile 3 I was now 35sec back.  Could I do it today?  I didn't know at this point, but I tried to keep my wits about me. 

Then, something happened.  I turned around, and just as I did, Fat Boy Slim's "Right Here, Right Now" came on my iPod.  Not sure why or how, but it was like a lightening bolt hit me.  Immediately my mentality changed and I could feel my face lose all emotion and I'm pretty sure if you could have seen my eyes it would have been one of those "oh shit, he's for real" moments.   I picked up my pace and yelled out to the sky "TODAY IS MY DAY, TODAY IS MY FUCKING DAY, I AM THE STORM!!" (my favorite quote when things get tough is "weather the storm or BE the storm).  My pace went to a 6:15-6:20 and I held it damn near right there.  The wind seemed to die down and even though I had a gradual uphill most of the way back I was KILLING IT, and LOVING IT.  It seemed like my pace and my playlist were in perfect sync.  One minute I was yelling outloud, pumping myself up, and the next I was singing and air boxing.  In the next 3 miles I had made up all my time AND was now ahead 10 seconds! 

Then, things got weird for a minute.  I had all this emotion flowing over me, my body and mind went from a clunking trainwreck, to a well oiled freight train from hell.  The Rocky IV montage song was playing at somewhere near the mid point it starts to "rev up" which always gets me pumped. Today it did so much more. Immediately I was mentally transported to last years marathon.  Instead of running in Fletcher, I was just coming off the expressway in Jax, Fl and rounding the corner, ahead of me was a tunnell of fans, and a finish line.  I started to cry.  After weeks and weeks of killing myself every day, trying to be tough, second guessing my training and being worried about my goal, I put it all aside and let myself be proud for a moment. It was a weirdly awesome feeling.  It's why I started running to begin with.  I did have to regain myself though, crying and running don't mix.....it's a breathing thing :)  I enjoyed my last mile and gave a victory yell as I stopped my watch.  A very proud day that I wasn't expecting.  Little unexpected blessings are all around us, and today I was just fortunate enough to have one take place when I needed it most and I was of able enough mind to truly appreciate it.  It's a lesson I think we could all apply to our daily lives.  Thank you running.  Thank you.